Caregivers try and take care of you so you can take care of others. I have a treadmill and I try to get on it every day except Sunday. On Sunday I try and get a little rest. I also try and watch what I eat. I buy a lot of low cal. foods.
God tells us to take care of our bodies because it is the temple of the Holy Ghost. I Corinthians 6:19 It is our body but His Temple. So it is our duty to take car of it and I know I don't always do that. I am taking care of my mother and not taking care of myself as I should all time. I am doing better thank God.
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