What About You?

I will be sixty-seven years old in May and I should have taken better care of myself so take good advice and take care of yourself.
Your body needs exercise. I love my treadmill; I put on my Christian music and walk on my treadmill. I also love to do other exercise also. Walking in the neighborhood is also good for your body and mind.
Eat good food and count your calories. Get rest for your body also. All of this will help you be able to take car of your loved ones. If we do not take care of ourselves we will not be able to take care of others. God says in Deuteronomy 33:25 as my days so shall our strength be. God also wants us to take care of ourselves so we can have strength.


Later,
Rebecca